I know what it feels like to be everything to everyone and still wonder if you're showing up fully for yourself.

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For years, I balanced the weight of career, motherhood, and constant transition. I’ve been the woman managing work deadlines while holding space for family, friends, and myself. I’ve felt the pressure to succeed without showing stress. And like many of my clients, I spent too long saying “yes” when I was overwhelmed, overextended, and out of alignment.

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That experience didn’t break me, it shaped my calling.

Today, I help mid-career professionals like you build healthy, values-based boundaries so you can thrive without burning out. My approach is grounded in psychology, lived experience, and deep empathy for what you’re navigating.

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I hold a master’s degree in Industrial-Organizational Psychology and am certified in the Hogan Personality Assessment. I am also a certified mediator and trainer through the Mediation Training Institute. Additionally, I am a Certified ACT Coach, supporting individuals in aligning their actions with their values to drive meaningful growth.
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My coaching isn’t about tough love. It’s about true alignment. I help you say “no” without guilt so you can say “yes” to what matters most.